Asana Encyclopedia
Yoga Pose & Asana Library
Discover anatomical breakdown, clinical alignment cues, breath synchronization, and Sanskrit terminology for over 25+ essential yoga postures.
StrengthBeginnerBridge Pose
Setu Bandha Sarvangasana
GlutesHamstringsSpineChest
Hold: 30sExplore Pose
MobilityBeginnerCat-Cow Flow
Marjaryasana-Bitilasana
SpineNeckCorePelvis
Hold: 40sExplore Pose
StrengthBeginnerChair Pose
Utkatasana
ThighsGlutesAnklesSpine
Hold: 30sExplore Pose
RestorativeBeginnerChild's Pose
Balasana
Lower BackHipsThighsAnkles
Hold: 45sExplore Pose
MobilityBeginnerCobra Pose
Bhujangasana
SpineChestShouldersAbdominals
Hold: 25sExplore Pose
RestorativeBeginnerCorpse Pose
Savasana
Full BodyNervous SystemMind
Hold: 60sExplore Pose
InversionAdvancedCrow Pose
Bakasana
WristsArmsCoreHip Flexors
Hold: 25sExplore Pose
FoundationBeginnerDownward-Facing Dog
Adho Mukha Svanasana
HamstringsCalvesShouldersSpine
Hold: 35sExplore Pose
FlexibilityBeginnerExtended Triangle Pose
Utthita Trikonasana
HamstringsGroinHipsSpineObliques
Hold: 35sExplore Pose
FlexibilityIntermediateHalf Pigeon Pose
Eka Pada Rajakapotasana
GlutesPiriformisPsoasHip Flexors
Hold: 45sExplore Pose
MobilityBeginnerLow Lunge
Anjaneyasana
Hip FlexorsPsoasQuadricepsChest
Hold: 30sExplore Pose
StrengthBeginnerPlank Pose
Phalakasana
CoreShouldersChestArms
Hold: 30sExplore Pose
FlexibilityBeginnerSeated Forward Bend
Paschimottanasana
HamstringsCalvesLower BackSpine
Hold: 40sExplore Pose
BalanceBeginnerTree Pose
Vrksasana
AnklesCalvesCoreHips
Hold: 30sExplore Pose
StrengthBeginnerWarrior I
Virabhadrasana I
QuadricepsCalvesShouldersCore
Hold: 30sExplore Pose
StrengthBeginnerWarrior II
Virabhadrasana II
QuadricepsGlutesHipsShoulders
Hold: 30sExplore Pose