14 Days Structured CurriculumLevel: All Levels

14-Day Mobility & Posture Reset

Decompress The Spine, Unlock Hips & Alleviate Desk Fatigue

Instructor: Kaelen Thorne

5-6 Days / Week Practice

Focus: Mobility

Buy 14-Day Pass ($9.99)Or All-Access ($6/mo)Meet Kaelen Thorne

✓ Standalone Pass: $9.99 (One-Time, Lifetime Access)•✓ All-Access: $6 / month (Includes All Curriculums)

Targeted Movement Releases

Key Postural & Mobility Benchmarks

Decompress the thoracic spine, release tight hip capsules, and reverse sedentary desk compression.

Low Lunge Anjaneyasana hip flexor opening

Benchmark 1 • Days 1–5Hip Flexor & Psoas Release

Anjaneyasana Low Lunge

Release chronically shortened hip flexors from long sitting hours, relieving lower back tension and restoring pelvic neutrality.

Cobra Pose Bhujangasana thoracic extension

Benchmark 2 • Days 6–10Thoracic Extension & Chest

Bhujangasana Cobra Flow

Reignite dormant upper back musculature, counteract rounded shoulders, and expand vital ribcage lung capacity.

Child's Pose Balasana restorative decompression

Benchmark 3 • Days 11–14Spinal Decompression & Reset

Balasana Restorative Child's Pose

Gently lengthen vertebrae, soothe the nervous system, and reinforce whole-body postural relaxation.

Curriculum Syllabus

Day-by-Day Training Sequence

Every day builds upon the neuromuscular adaptations of the previous session. Planned rest days ensure joint recovery.

Day 125 Mins Practice

Mobility Day 1: Thoracic & Hip Fluidity

Joint Articulation & Fascial Release

Warrior II (30s)Extended Triangle Pose (35s)Cobra Pose (25s)Child's Pose (45s)Tree Pose (30s)

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Day 225 Mins Practice

Mobility Day 2: Thoracic & Hip Fluidity

Joint Articulation & Fascial Release

Extended Triangle Pose (35s)Cobra Pose (25s)Child's Pose (45s)Tree Pose (30s)Half Pigeon Pose (45s)

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Day 325 Mins Practice

Mobility Day 3: Thoracic & Hip Fluidity

Joint Articulation & Fascial Release

Cobra Pose (25s)Child's Pose (45s)Tree Pose (30s)Half Pigeon Pose (45s)Cat-Cow Flow (40s)

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Day 425 Mins Practice

Mobility Day 4: Thoracic & Hip Fluidity

Joint Articulation & Fascial Release

Child's Pose (45s)Tree Pose (30s)Half Pigeon Pose (45s)Cat-Cow Flow (40s)Bridge Pose (30s)

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Day 525 Mins Practice

Mobility Day 5: Thoracic & Hip Fluidity

Joint Articulation & Fascial Release

Tree Pose (30s)Half Pigeon Pose (45s)Cat-Cow Flow (40s)Bridge Pose (30s)Seated Forward Bend (40s)

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Day 625 Mins Practice

Mobility Day 6: Thoracic & Hip Fluidity

Joint Articulation & Fascial Release

Half Pigeon Pose (45s)Cat-Cow Flow (40s)Bridge Pose (30s)Seated Forward Bend (40s)Low Lunge (30s)

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Day 7Active Rest

Rest & Active Recovery

Gentle Walk, Hydration & Mindful Breath

Day 825 Mins Practice

Mobility Day 8: Thoracic & Hip Fluidity

Joint Articulation & Fascial Release

Bridge Pose (30s)Seated Forward Bend (40s)Low Lunge (30s)Warrior I (30s)Plank Pose (30s)

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Day 925 Mins Practice

Mobility Day 9: Thoracic & Hip Fluidity

Joint Articulation & Fascial Release

Seated Forward Bend (40s)Low Lunge (30s)Warrior I (30s)Plank Pose (30s)Chair Pose (30s)

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Day 1025 Mins Practice

Mobility Day 10: Thoracic & Hip Fluidity

Joint Articulation & Fascial Release

Low Lunge (30s)Warrior I (30s)Plank Pose (30s)Chair Pose (30s)Corpse Pose (60s)

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Day 1125 Mins Practice

Mobility Day 11: Thoracic & Hip Fluidity

Joint Articulation & Fascial Release

Warrior I (30s)Plank Pose (30s)Chair Pose (30s)Corpse Pose (60s)Crow Pose (25s)

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Day 1225 Mins Practice

Mobility Day 12: Thoracic & Hip Fluidity

Joint Articulation & Fascial Release

Plank Pose (30s)Chair Pose (30s)Corpse Pose (60s)Crow Pose (25s)Downward-Facing Dog (35s)

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Day 1325 Mins Practice

Mobility Day 13: Thoracic & Hip Fluidity

Joint Articulation & Fascial Release

Chair Pose (30s)Corpse Pose (60s)Crow Pose (25s)Downward-Facing Dog (35s)Warrior II (30s)

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Day 14Active Rest

Rest & Active Recovery

Gentle Walk, Hydration & Mindful Breath