60 Days Structured CurriculumLevel: Advanced

60-Day Strength & Inversion Masterclass

Elevate Your Practice: Arm Balances, Core Control & Sustained Inversions

Instructor: Kaelen Thorne

5-6 Days / Week Practice

Focus: Strength

Buy 60-Day Pass ($29)Or All-Access ($6/mo)Meet Kaelen Thorne

✓ Standalone Pass: $29 (One-Time, Lifetime Access)•✓ All-Access: $6 / month (Includes All Curriculums)

Strength & Balance Mastery

Inversion & Isometric Power Progression

Condition shoulders, wrist flexors, and deep core stabilizers to unlock sustained holds and fearless inversions.

Downward Dog inversion foundation and shoulder strength

Milestone 1 • Month 1Scapular & Shoulder Foundation

Adho Mukha Svanasana

Build active scapular elevation, open the thoracic cage, and develop the overhead pushing strength needed for inversions.

Tree Pose Vrikshasana single leg balance

Milestone 2 • Mid-ProgramProprioception & Balance

Vrikshasana Tree Pose

Master fine-tuned ankle stabilization, pelvic leveling, and drishti eye focal concentration.

Warrior II high intensity isometric strength

Milestone 3 • Month 2Isometric Power & Stamina

Virabhadrasana II Warrior

Sustained extended holds cultivating deep neuromuscular stamina, hip opening, and mental calm under load.

Curriculum Syllabus

Day-by-Day Training Sequence

Every day builds upon the neuromuscular adaptations of the previous session. Planned rest days ensure joint recovery.

Day 135 Mins Practice

Day 1: Inversion Prep & Core Tier 1

Scapular Depression, Hollow Body & Balance

Warrior II (30s)Extended Triangle Pose (30s)Cobra Pose (30s)Child's Pose (30s)Tree Pose (30s)

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Day 235 Mins Practice

Day 2: Inversion Prep & Core Tier 1

Scapular Depression, Hollow Body & Balance

Extended Triangle Pose (30s)Cobra Pose (30s)Child's Pose (30s)Tree Pose (30s)Half Pigeon Pose (30s)

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Day 335 Mins Practice

Day 3: Inversion Prep & Core Tier 1

Scapular Depression, Hollow Body & Balance

Cobra Pose (30s)Child's Pose (30s)Tree Pose (30s)Half Pigeon Pose (30s)Cat-Cow Flow (30s)

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Day 435 Mins Practice

Day 4: Inversion Prep & Core Tier 1

Scapular Depression, Hollow Body & Balance

Child's Pose (30s)Tree Pose (30s)Half Pigeon Pose (30s)Cat-Cow Flow (30s)Bridge Pose (30s)

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Day 535 Mins Practice

Day 5: Inversion Prep & Core Tier 1

Scapular Depression, Hollow Body & Balance

Tree Pose (30s)Half Pigeon Pose (30s)Cat-Cow Flow (30s)Bridge Pose (30s)Seated Forward Bend (30s)

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Day 6Active Rest

Day 6: Deep Recovery

Wrist and Shoulder Myofascial Release

Day 7Active Rest

Day 7: Deep Recovery

Wrist and Shoulder Myofascial Release

Day 835 Mins Practice

Day 8: Inversion Prep & Core Tier 1

Scapular Depression, Hollow Body & Balance

Bridge Pose (30s)Seated Forward Bend (30s)Low Lunge (30s)Warrior I (30s)Plank Pose (30s)

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Day 935 Mins Practice

Day 9: Inversion Prep & Core Tier 1

Scapular Depression, Hollow Body & Balance

Seated Forward Bend (30s)Low Lunge (30s)Warrior I (30s)Plank Pose (30s)Chair Pose (30s)

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Day 1035 Mins Practice

Day 10: Inversion Prep & Core Tier 1

Scapular Depression, Hollow Body & Balance

Low Lunge (30s)Warrior I (30s)Plank Pose (30s)Chair Pose (30s)Corpse Pose (30s)

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Day 1135 Mins Practice

Day 11: Inversion Prep & Core Tier 1

Scapular Depression, Hollow Body & Balance

Warrior I (30s)Plank Pose (30s)Chair Pose (30s)Corpse Pose (30s)Crow Pose (30s)

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Day 1235 Mins Practice

Day 12: Inversion Prep & Core Tier 1

Scapular Depression, Hollow Body & Balance

Plank Pose (30s)Chair Pose (30s)Corpse Pose (30s)Crow Pose (30s)Downward-Facing Dog (30s)

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Day 13Active Rest

Day 13: Deep Recovery

Wrist and Shoulder Myofascial Release

Day 14Active Rest

Day 14: Deep Recovery

Wrist and Shoulder Myofascial Release

Day 1535 Mins Practice

Day 15: Inversion Prep & Core Tier 1

Scapular Depression, Hollow Body & Balance

Crow Pose (30s)Downward-Facing Dog (30s)Warrior II (30s)Extended Triangle Pose (30s)Cobra Pose (30s)

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Day 1635 Mins Practice

Day 16: Inversion Prep & Core Tier 2

Scapular Depression, Hollow Body & Balance

Downward-Facing Dog (30s)Warrior II (30s)Extended Triangle Pose (30s)Cobra Pose (30s)Child's Pose (30s)

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Day 1735 Mins Practice

Day 17: Inversion Prep & Core Tier 2

Scapular Depression, Hollow Body & Balance

Warrior II (30s)Extended Triangle Pose (30s)Cobra Pose (30s)Child's Pose (30s)Tree Pose (30s)

Unlock Session

Day 1835 Mins Practice

Day 18: Inversion Prep & Core Tier 2

Scapular Depression, Hollow Body & Balance

Extended Triangle Pose (30s)Cobra Pose (30s)Child's Pose (30s)Tree Pose (30s)Half Pigeon Pose (30s)

Unlock Session

Day 1935 Mins Practice

Day 19: Inversion Prep & Core Tier 2

Scapular Depression, Hollow Body & Balance

Cobra Pose (30s)Child's Pose (30s)Tree Pose (30s)Half Pigeon Pose (30s)Cat-Cow Flow (30s)

Unlock Session

Day 20Active Rest

Day 20: Deep Recovery

Wrist and Shoulder Myofascial Release

Day 21Active Rest

Day 21: Deep Recovery

Wrist and Shoulder Myofascial Release

Day 2235 Mins Practice

Day 22: Inversion Prep & Core Tier 2

Scapular Depression, Hollow Body & Balance

Half Pigeon Pose (30s)Cat-Cow Flow (30s)Bridge Pose (30s)Seated Forward Bend (30s)Low Lunge (30s)

Unlock Session

Day 2335 Mins Practice

Day 23: Inversion Prep & Core Tier 2

Scapular Depression, Hollow Body & Balance

Cat-Cow Flow (30s)Bridge Pose (30s)Seated Forward Bend (30s)Low Lunge (30s)Warrior I (30s)

Unlock Session

Day 2435 Mins Practice

Day 24: Inversion Prep & Core Tier 2

Scapular Depression, Hollow Body & Balance

Bridge Pose (30s)Seated Forward Bend (30s)Low Lunge (30s)Warrior I (30s)Plank Pose (30s)

Unlock Session

Day 2535 Mins Practice

Day 25: Inversion Prep & Core Tier 2

Scapular Depression, Hollow Body & Balance

Seated Forward Bend (30s)Low Lunge (30s)Warrior I (30s)Plank Pose (30s)Chair Pose (30s)

Unlock Session

Day 2635 Mins Practice

Day 26: Inversion Prep & Core Tier 2

Scapular Depression, Hollow Body & Balance

Low Lunge (30s)Warrior I (30s)Plank Pose (30s)Chair Pose (30s)Corpse Pose (30s)

Unlock Session

Day 27Active Rest

Day 27: Deep Recovery

Wrist and Shoulder Myofascial Release

Day 28Active Rest

Day 28: Deep Recovery

Wrist and Shoulder Myofascial Release

Day 2935 Mins Practice

Day 29: Inversion Prep & Core Tier 2

Scapular Depression, Hollow Body & Balance

Chair Pose (30s)Corpse Pose (30s)Crow Pose (30s)Downward-Facing Dog (30s)Warrior II (30s)

Unlock Session

Day 3035 Mins Practice

Day 30: Inversion Prep & Core Tier 2

Scapular Depression, Hollow Body & Balance

Corpse Pose (30s)Crow Pose (30s)Downward-Facing Dog (30s)Warrior II (30s)Extended Triangle Pose (30s)

Unlock Session

Day 3135 Mins Practice

Day 31: Inversion Prep & Core Tier 3

Scapular Depression, Hollow Body & Balance

Crow Pose (30s)Downward-Facing Dog (30s)Warrior II (30s)Extended Triangle Pose (30s)Cobra Pose (30s)

Unlock Session

Day 3235 Mins Practice

Day 32: Inversion Prep & Core Tier 3

Scapular Depression, Hollow Body & Balance

Downward-Facing Dog (30s)Warrior II (30s)Extended Triangle Pose (30s)Cobra Pose (30s)Child's Pose (30s)

Unlock Session

Day 3335 Mins Practice

Day 33: Inversion Prep & Core Tier 3

Scapular Depression, Hollow Body & Balance

Warrior II (30s)Extended Triangle Pose (30s)Cobra Pose (30s)Child's Pose (30s)Tree Pose (30s)

Unlock Session

Day 34Active Rest

Day 34: Deep Recovery

Wrist and Shoulder Myofascial Release

Day 35Active Rest

Day 35: Deep Recovery

Wrist and Shoulder Myofascial Release

Day 3635 Mins Practice

Day 36: Inversion Prep & Core Tier 3

Scapular Depression, Hollow Body & Balance

Child's Pose (30s)Tree Pose (30s)Half Pigeon Pose (30s)Cat-Cow Flow (30s)Bridge Pose (30s)

Unlock Session

Day 3735 Mins Practice

Day 37: Inversion Prep & Core Tier 3

Scapular Depression, Hollow Body & Balance

Tree Pose (30s)Half Pigeon Pose (30s)Cat-Cow Flow (30s)Bridge Pose (30s)Seated Forward Bend (30s)

Unlock Session

Day 3835 Mins Practice

Day 38: Inversion Prep & Core Tier 3

Scapular Depression, Hollow Body & Balance

Half Pigeon Pose (30s)

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Day 3935 Mins Practice

Day 39: Inversion Prep & Core Tier 3

Scapular Depression, Hollow Body & Balance

Bridge Pose (30s)Seated Forward Bend (30s)Low Lunge (30s)Warrior I (30s)Plank Pose (30s)

Unlock Session

Day 4035 Mins Practice

Day 40: Inversion Prep & Core Tier 3

Scapular Depression, Hollow Body & Balance

Seated Forward Bend (30s)Low Lunge (30s)Warrior I (30s)Plank Pose (30s)Chair Pose (30s)

Unlock Session

Day 41Active Rest

Day 41: Deep Recovery & Shoulder Release

Wrist, Rotator Cuff and Spine Decompression

Day 42Active Rest

Day 42: Deep Recovery & Shoulder Release

Wrist, Rotator Cuff and Spine Decompression

Day 4335 Mins Practice

Day 43: Inversion Prep & Core Tier 3

Scapular Depression, Hollow Body & Balance

Plank Pose (30s)Chair Pose (30s)Corpse Pose (30s)Crow Pose (30s)Extended Triangle Pose (30s)

Unlock Session

Day 4435 Mins Practice

Day 44: Inversion Prep & Core Tier 3

Scapular Depression, Hollow Body & Balance

Chair Pose (30s)Corpse Pose (30s)Crow Pose (30s)Extended Triangle Pose (30s)Downward-Facing Dog (30s)

Unlock Session

Day 4535 Mins Practice

Day 45: Inversion Prep & Core Tier 3

Scapular Depression, Hollow Body & Balance

Corpse Pose (30s)Crow Pose (30s)Extended Triangle Pose (30s)Downward-Facing Dog (30s)Warrior II (30s)

Unlock Session

Day 4635 Mins Practice

Day 46: Inversion Prep & Core Tier 4

Scapular Depression, Hollow Body & Balance

Crow Pose (30s)Extended Triangle Pose (30s)Downward-Facing Dog (30s)Warrior II (30s)Cobra Pose (30s)

Unlock Session

Day 4735 Mins Practice

Day 47: Inversion Prep & Core Tier 4

Scapular Depression, Hollow Body & Balance

Extended Triangle Pose (30s)Downward-Facing Dog (30s)Warrior II (30s)Cobra Pose (30s)Child's Pose (30s)

Unlock Session

Day 48Active Rest

Day 48: Deep Recovery & Shoulder Release

Wrist, Rotator Cuff and Spine Decompression

Day 49Active Rest

Day 49: Deep Recovery & Shoulder Release

Wrist, Rotator Cuff and Spine Decompression

Day 5035 Mins Practice

Day 50: Inversion Prep & Core Tier 4

Scapular Depression, Hollow Body & Balance

Cobra Pose (30s)Child's Pose (30s)Tree Pose (30s)Half Pigeon Pose (30s)Cat-Cow Flow (30s)

Unlock Session

Day 5135 Mins Practice

Day 51: Inversion Prep & Core Tier 4

Scapular Depression, Hollow Body & Balance

Child's Pose (30s)Tree Pose (30s)Half Pigeon Pose (30s)Cat-Cow Flow (30s)Bridge Pose (30s)

Unlock Session

Day 5235 Mins Practice

Day 52: Inversion Prep & Core Tier 4

Scapular Depression, Hollow Body & Balance

Tree Pose (30s)Half Pigeon Pose (30s)Cat-Cow Flow (30s)Bridge Pose (30s)Seated Forward Bend (30s)

Unlock Session

Day 5335 Mins Practice

Day 53: Inversion Prep & Core Tier 4

Scapular Depression, Hollow Body & Balance

Half Pigeon Pose (30s)Cat-Cow Flow (30s)Bridge Pose (30s)Seated Forward Bend (30s)Low Lunge (30s)

Unlock Session

Day 5435 Mins Practice

Day 54: Inversion Prep & Core Tier 4

Scapular Depression, Hollow Body & Balance

Cat-Cow Flow (30s)Bridge Pose (30s)Seated Forward Bend (30s)Low Lunge (30s)Warrior I (30s)

Unlock Session

Day 55Active Rest

Day 55: Deep Recovery & Shoulder Release

Wrist, Rotator Cuff and Spine Decompression

Day 56Active Rest

Day 56: Deep Recovery & Shoulder Release

Wrist, Rotator Cuff and Spine Decompression

Day 5735 Mins Practice

Day 57: Inversion Prep & Core Tier 4

Scapular Depression, Hollow Body & Balance

Low Lunge (30s)Warrior I (30s)Plank Pose (30s)Chair Pose (30s)Corpse Pose (30s)

Unlock Session

Day 5835 Mins Practice

Day 58: Inversion Prep & Core Tier 4

Scapular Depression, Hollow Body & Balance

Warrior I (30s)Plank Pose (30s)Chair Pose (30s)Corpse Pose (30s)Crow Pose (30s)

Unlock Session

Day 5935 Mins Practice

Day 59: Inversion Prep & Core Tier 4

Scapular Depression, Hollow Body & Balance

Plank Pose (30s)Chair Pose (30s)Corpse Pose (30s)Crow Pose (30s)Extended Triangle Pose (30s)

Unlock Session

Day 6035 Mins Practice

Day 60: Inversion Prep & Core Tier 4

Scapular Depression, Hollow Body & Balance

Chair Pose (30s)Corpse Pose (30s)Crow Pose (30s)Extended Triangle Pose (30s)Downward-Facing Dog (30s)

Unlock Session