90 Days Structured CurriculumLevel: All Levels
90-Day Complete Mind-Body Mastery
The Comprehensive Holistic Academy: Strength, Flexibility, Breath & Stillness
Instructor: Elena Vance
5-6 Days / Week Practice
Focus: Mastery
✓ Standalone Pass: $29 (One-Time, Lifetime Access)•✓ All-Access: $6 / month (Includes All Curriculums)
Curriculum Syllabus
Day-by-Day Training Sequence
Every day builds upon the neuromuscular adaptations of the previous session. Planned rest days ensure joint recovery.